Friday, September 2, 2011

Tasty Trail Treats!


John and I planned our first backpacking excursion for the summer this past week, an easy 7 km hike into a lakeside campsite on day 1, a fun mountain scramble for day 2, and an easy return trip from the camp site on the final day. Unfortunately, the summer cold I'd just recovered from hit John the day before the trip and we cancelled in favor of lemon honey ginger tea and less energetic pursuits. Lucky for us the trail snacks were already prepared before we cancelled!

John has been off oatmeal since last summers over indulgence, so I decided to try some Banana Oat Energy Bars to mix it up. I LOVE these! Naturally, I thought it best to share the tasty treat.



The recipe for these came from a homemade binder of back country nutrition information I received on an intro to back country skiing two winters ago. I tried another recipe out of the book as well but it was a major bust. I guess you win some and you lose some.

Here it is:
Cream 3/4 cup butter, 1 cup brown sugar, and 1 egg. Add the following:
1.5 cups mashed bananas (I used 4)
1 cup raisins or chocolate chips (I used 1/2 cup of each)
1/2 cup chopped nuts (I used pecans)
1/2 tsp salt
4 cups oats (rolled or quick)
1 Tbsp vanilla (I omitted this as we were all out)

Spread it all into a greased pan and bake at 350 F for about an hour. Enjoy!!

PS. Check out the lovely trivet under the cookies. Its the one I received from Linnea on the trivet exchange.


5 comments:

  1. Oh, and the pan should be 9" x 13"

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  2. Looks like these treats could easily be shipped out to Edmonton...

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  3. Aren't these food posts usually on the boys forum?

    ReplyDelete